FUNdamentals of yoga and mindfulness (6-class series)!
6:15-7:30 pm on April 10, 17, 24 & May 8, 15, 22
Eastside Bahá'í Center: 16007 NE 8th St, Bellevue
Are you curious about yoga but reluctant to take a studio class because you are afraid of sticking out like an inflexible sore thumb?
Do you wish you could learn and practice poses in a fun, unpretentious environment where laughter is encouraged?
Has your current practice become stale and in need of a light-hearted infusion of mindfulness?
Congratulations- you have found your tribe! Come be a part of this 6-series adventure in which you will receive:
•Instruction in common yoga postures and breathing techniques that you can use throughout your day and how to modify or intensify them based on your needs
•Alignment principles to practice poses safely
•Techniques for enhancing mindfulness in class and during everyday activities
•Confidence in starting a regular yoga practice
Leave feeling refreshed, relaxed, focused, and more fully present in your life! Please bring a yoga mat, water, and meditation cushion (or whatever you need to be comfortable sitting in a meditation posture).
Online Pre-Registration is now closed for the 6-class series, but it is possible to drop in for individual classes on the dates listed if space is still available and with a cash or check-only payment (please bring exact change) at the time of the class. Individual classes are $25 each.