Workshops

 

Beyond Bon-Bons and Bubblebaths: Authentic Self-Care Workshop and Yoga for Stress Relief.

This workshop is a three-hour exploration of cultivating self-care as an organic state of being rather than another to-do list item.  Leave feeling replenished and enabled to show up more authentically for yourself and your loved ones.

What you will receive:

-Practical techniques for honing in on your body’s wisdom and practice engaging and redirecting your thoughts and bodily sensations so you can make more self-nourishing choices.

-Tea and a healthy snack with calming ingredients and a list of other calming foods so you can continue to nourish yourself in a supportive way after the workshop.

-A yoga session accessible to all levels and guided meditation designed for relieving tension so you can leave feeling relaxed.

-A hand out with stress-releasing poses so you can practice at home.

 

Investment: $65.  Early bird special $60 individual or bring a friend (2 people for $100)! if registered by Dec 24.

Offered from 2:30-5:30 pm at two different locations- the Eastside Bahá'í Center on Sat, Jan 13 (limited to 12) and Rainier Beach Yoga on Sun, Jan 14 (limited to 10).

Sat, Jan 13, 2:30-5:30 pm at the Eastside Bahá'í Center, 16007 NE 8th St, Bellevue, WA (room 2).:
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*Registration Details

Investment: $65.  Early bird special $60 if registered by Dec 24.

Bring a friend (2 people for $100)!

**Please see Location and Parking Notes for Rainier Beach Yoga: http://rainierbeachyoga.com/location-and-getting-here/


Bring a Friend

Bring a friend (2 people for $100 when registered by the Dec 24 early bird date!)

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Quantity:
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At Laura’s class, I felt welcomed, at ease....and SO relaxed. Before I arrived, I felt high anxiety, stressed....after finding my place and getting started, I felt like I was in a perfect sanctuary. Safe, comfortable and sheltered from the world outside....kind of like being in a peaceful forest. Surrounded by warmth. When it was time to go...I felt like my human battery had been recharged. Like I could breathe more freely and more connected.....I felt Laura’s love and warm energy
— DIANA D. EVERETT, WA
Dr. Laura Toussaint is an amazing educator and yoga instructor with a passion for providing quality service to individuals, communities, and the workplace. She is able to address a wide variety of needs and abilities, meeting individuals where they are and assuring them they can do yoga and derive numerous benefits. Having participated in several of Laura’s sessions, I witnessed how she tailors her offerings from the simple to more advanced, and gently guided participants through the art of meditation and mindfulness practices. While maintaining a fun and relaxed atmosphere, Laura is extremely caring and sensitive to both individual and group needs, and instills in participants increased awareness of breath and workings of the human body.
— MIHAELA COSMA, ED.S., TRANSFORMATIONAL WORKSHOPS WWW.TRANSFORMATIONALWORKSHOPS.COM
Laura is a wonderful teacher/instructor/spirit guide who’s nurturing energy is irresistible. The workshop with her was transporting - a little spiritual vacation. Afterward, I felt refreshed and uplifted. I highly recommend her.
— Laure Smith, Kirkland, WA
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