This workshop is a three-hour exploration of cultivating self-care as an organic state of being rather than another to-do list item. Leave feeling replenished and enabled to show up more authentically for yourself and your loved ones.
What you will receive:
-Practical techniques for honing in on your body’s wisdom and practice engaging and redirecting your thoughts and bodily sensations so you can make more self-nourishing choices.
-Tea and a healthy snack with calming ingredients and a list of other calming foods so you can continue to nourish yourself in a supportive way after the workshop.
-A yoga session accessible to all levels and guided meditation designed for relieving tension so you can leave feeling relaxed.
-A hand out with stress-releasing poses so you can practice at home.
Investment: $65. Early bird special $60 individual or bring a friend (2 people for $100)! if registered by Dec 24.
Offered from 2:30-5:30 pm at two different locations- the Eastside Bahá'í Center on Sat, Jan 13 (limited to 12) and Rainier Beach Yoga on Sun, Jan 14 (limited to 10).
Investment: $65. Early bird special $60 if registered by Dec 24.
Bring a friend (2 people for $100)!
**Please see Location and Parking Notes for Rainier Beach Yoga: http://rainierbeachyoga.com/location-and-getting-here/